Most hacks fail ADHD brains for one reason: They assume motivation comes first.
CLEAR does the opposite - you start before you feel ready and let momentum create motivation instead.
No late nights. No burning out.
This is a one-week, ADHD-friendly reset designed to help you move a neglected project forward using a simple 5-step activation system.
Not by trying harder.
Not by planning more.
Not by forcing motivation through deadlines and fear.
But by removing the friction that stops you starting.
In one week, you’ll:
Turn overwhelm into clear next actions
Make space for your project in real life
Start even on low-motivation days
Maintain progress without burnout cycles
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You probably already know what your Focus Project is
It’s the thing sitting in the back of your mind right now:
The report you haven’t started. The project you’ve been delaying that’s been quietly growing more urgent. The hobby you really role but can't seem to find the time for. The personal development work that could help you get your next job.
Instead, the week fills up with emails, meetings, parenting, small tasks… and suddenly it’s Friday again and you’re wondering, “How does this keep happening?!”
If that sounds familiar, you’re not alone.
Ready to get started?
This is your Reset Week
The CLEAR One-Week Reset is a short, structured, action-focused course designed to help overwhelmed ADHDers to:
Choose one project that actually matters
Break it down into clear, manageable steps
Make space for it in a real, busy calendar
Start the work without waiting for motivation to magically appear
Keep momentum going across the week even when things don’t go to plan
By the end of the week, your project won’t just be living rent-free in your head..
It will finally be meaningfully further forward.
You won’t be trying to fix your entire workload.
You’ll focus on one project and use a simple, repeatable system to move it forward.
No complicated productivity systems.
No unrealistic expectations.
No “try harder” advice.
Just a clear structure that works with the way your brain actually operates.
If you’re ready to stop avoiding the work that matters and finally make progress this week:
I already know where you are.
Because I’ve been there myself and so have the people I teach and coach
After teaching for 13 years in Higher Education, and as an ADHD coach, I realised that there are two key challenges that keep coming up:
Big, long-term projects are overwhelming. Getting started feels impossible.
People tell me;
‘It’s so complex, I don’t know where to start.’
‘I’m so behind, I feel like I’ll never catch up.’
‘There’s always something else that needs doing right now.’
The overwhelm leads to avoidance.
As time goes by feelings of shame emerge. The mental wall that’s blocking the task is built, brick by brick, of these feelings and it’s getting taller every day.
Instead they stay busy answering emails, solving other people’s problems, and being the go-to person when something urgent comes up. Reacting to the situation in front of them and firefighting what is urgent. On the surface they look fine, but those neglected projects are still there, looming over the wall of shame.
You might notice:
That project popping into your head at random moments
A constant sense that you’re behind
That you're avoiding opening the document or file altogether
That you're telling yourself you’ll start tomorrow
A growing worry that someone is going to notice it’s not done yet
We try to run away but we’re getting nowhere, constantly in the shadow of the things we're trying to ignore.
If this sounds like you, it’s not because you’re lazy and it’s not because you lack discipline.
ADHD brains need novelty, urgency, or fast rewards
When you have these things you can start - you’ve felt that pull of hyperfocus, you’ve created a masterpiece the day before a deadline, or you’ve become an expert in that cool thing you heard about once on a podcast.
You just need a support system that will break down that impossible project, give a clear path to getting started, and then keep supporting and rewarding you until the end of the week.
But you know that’s easier said than done.
You’ve heard all of the advice: You’ve bought the planners and the new notebooks, you’ve made spreadsheets or lists, you’ve Googled for productivity hacks and quick fixes. But most of these approaches are created with a neurotypical person in mind - they require you to already have the executive function they claim to teach! So what it sounds like they’re saying is just don’t have ADHD and this will work.
Well, we do have ADHD!
So we need different strategies and support.
CLEAR is built for the days when the 'ignition sequence' is broken
Does your brain need multiple projects? Mine does!
Home Renovator
Business Owner
Parent
Crocheter
Uni Adviser
When you're juggling so many projects,
some are bound to get neglected
I’ve struggled with overwhelm: unaware of my ADHD, it took me two extra years to finish my PhD, because it was so hard to start writing - not just the first page, but every page. Researching and writing about well-being at work was destroying my own mental health. There was no structure and very little support, and I had no idea why I couldn’t just do the thing when others could.
I’ve also battled perfectionism. Rewriting an email 5 times to get the tone just right, fiddling with tiny details on a slide deck until they are clean and consistent, delaying finishing a report because someone might read it and think it’s awful. Caught between impossibly high standards and a strong fear of rejection whenever I put something out into the world.
Getting my ADHD diagnosis at 38 explained a lot of my challenges, and I’ve learned that I work much better when I have the right balance of flexibility and structure, and a supportive community to celebrate every small win, or boost me back up when things don’t work out. A space where I can be myself without shame. Before I knew it had a name, I was body doubling with my friends to write our PhDs and organising writing clubs for my students to work side-by-side on their goals.
Being an ADHD coach means having a window into so many different lives, people with the same diagnosis on paper, but very different day-to-day experiences and challenges - it’s amazing! It allows me to spot patterns in challenges and create things that help.
This is exactly why I created the CLEAR One-Week Reset - to give a clear formula and an access point that makes the impossible projects possible again when you're juggling a lot.
Imagine this instead:
Within 30 minutes of joining, you know exactly what your Focus Project is.
Within an hour, you've decided when you'll work on it and made space in your calendar.
You sit down… and instead of freezing, you begin - not perfectly, not in a burst of motivation, but just enough to get started.
And once it’s started, it’s no longer this looming, undefined thing.
It’s just… work in progress - and you are killing it.
By the end of the week, you've proven to yourself that you can do it so that next time is easier.
What do you get inside CLEAR?
This isn't a long, overwhelming course you never finish.
It's a focused, practical system designed to get your project moving this week.
Module Training - CLEAR Framework
Module 1 - Clarify
Choose one Focus Project that actually matters. With resources and examples to guide you.
Module 2 - List
Break it down and plan the next 48 hours. With video demonstrations.
Module 3 - Execute
Start using simple, ADHD-friendly activation strategies and community support.
Module 4 - Analyse
Reflect and adjust the plan daily without overthinking. The mid-week checkpoint keeps building momentum.
Module 5 - Repeat
Review and celebrate your progress with the community and build a repeatable rhythm.
Value: $200
Bonus Features
Workbook & Templates
Capture your Focus Project. Break it into tasks. Plan your week. Track progress and reflections.
Everything in one place.
Group Coaching & Body Doubling
Monthly online group calls.
Support each other and work side-be-side in an inclusive space.
Peer support to keep going.
Value: $50
Total Value: $250
Try it for 14 Days -
Risk Free
If you go through the CLEAR One-Week Reset, apply the steps, use the workbook, and don’t make any meaningful progress on your Focus Project…
I’ll refund you within 14-days of purchase.
No complicated conditions. No awkward conversations.
The only thing I ask is that you engage with the process and give it a genuine try.
Because if you do, the outcome is simple: either your project moves forward or you get your money back.
Do I need a formal ADHD diagnosis?
No. Self-diagnosis is valid and welcome here. The reset is designed for people who experience ADHD-style overwhelm, especially around organising and starting complex work. If that resonates, the system will still apply.
What if my project is large or ongoing?
That’s completely fine. The goal isn’t to finish everything in a week — it’s to make meaningful, visible progress and get the project moving again.
What if I’m really busy this week?
The course is designed to fit within a normal working week. You’ll focus on one project, and most of the planning and reflection takes around a few hours in total across the week.
If you are very busy with urgent and important work, you may wish to stretch to Reset over two weeks.
What if I’ve tried productivity systems before and they didn’t work?
That’s very common. Many systems assume perfect focus and unlimited time. Or that we are all neurotypical. This one is designed to work in real conditions — with interruptions, competing demands, and imperfect weeks. The main thing is that you are open to this working, go through all the steps, and lean into the community.
Do I need any special tools or software?
No. You can use your existing calendar and the provided workbook. Everything is designed to be simple and accessible. There is a start-up video for Google Calendar if you want to start using a digital calendar.
How quickly can I start?
Immediately. As soon as you sign up, you’ll get access and can begin planning your Focus Week. The days are numbered, so you don’t have to wait until Monday to get going.
Will it work if I only work part-time?
Yes. For example, if you only work half of the week, you can either compress the Reset into your hours, or stretch it across two working weeks. The system can adapt to your needs.
Still on the fence?
You're protected by my full money-back guarantee
You're getting $250 worth of value for just $14
You lock in lifetime access at the launch offer price
Remember: When you enroll today, you'll also get access to the following bonuses - absolutely free:
Focus Week Workbook and Templates
Capture your Focus Project. Break it into tasks. Plan your week. Track progress and reflections.
Everything in one place.
Group Coaching and Body Doubling
Monthly online group calls.
Support each other and work side-be-side in an inclusive space. Peer support to keep you going.
NOW FOR ONLY $14
Join The CLEAR One-Week Reset
You're Saving $236 Today
Bonuses Will Be Delivered Instantly. Get Full Access Right Away.
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